something about health :)

This is old, too..:D

I have gone to a medical check up somewhere late last year...and my uric acid is just a little beyond the borderline!!! 0.359 whereby the border is 0.357. yes, yes..a little is too little but if compared to my last medical check up..err maybe 0.1 something (somewhere around 2007, I think!) it's a bit skyrocketted~ :( 

I've been forgetting about it for a while, and suddenly this morning..I've the urge to look at it again, and it occurs to me that I must do something about it.

Hence, I've been doing a bit digging and would try to follow this tips on How to Lower Uric Acid Levels Naturally In 3 Simple Steps.

hehe..so the steps are:
1) Drink more water <--please do!
2) Consume a baking soda solution <--err, will do (eventually)
3) Change to a low purine diet <--will try..

Please read the article for more information. :)

ps: I've read in the result folder (there's a bit information on what to eat for reducing uric acid), foods that you can eat freely includes coffee~!! Haha...so, please expect me to drinks more of this :>

breakfast, this morning @10am :)